In Your Power with Diana Sofia
Welcome to the "In Your Power" podcast!
I'm your host, Diana Sofia, a hypnotherapist, speaker, and mindset coach and I am absolutely OBSESSED with helping impact-driven entrepreneurs step into their power, unlock their fullest potential, and show up powerfully, authentically and confidently in their business and life.
I believe entrepreneurship is a sacred path for deep healing and transformation, so in each episode, we'll explore topics related to personal development, practical spirituality, manifestation, intuition, success mindset, business strategy, inspirational stories of breakdowns leading to breakthroughs, and so much more.
Whether you're facing fears, self-doubt, limiting beliefs, or simply seeking inspiration or guidance on your entrepreneurial journey, this podcast is your go-to resource for practical tools and empowering insights to help you achieve your dreams with more ease and joy. Because my friends… JOY IS THE WAY!!
Get ready to unleash your power, embrace your unlimited potential, and cultivate the confidence and resilience needed to turn your dreams into reality. Let’s get right in…
In Your Power with Diana Sofia
26. Alchemizing your "disempowering" states
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In this episode, Diana guides you through a practical breakthrough and practice rooted in nervous system wisdom, helping to shift uninspired, heavy states back to creativity, flow, and empowered action, which you can apply right away.
What you’ll learn:
- The surprisingly simple (and often counterintuitive) strategy to shift “low” or “uninspired” states—fast.
- How subconscious resistance actually prolong negative emotions and states—and what dissolves them.
- Why labeling emotions as “bad” or “disempowering” is what supercharges their heaviness—and how letting go of labels sets you free.
- Diana’s step-by-step process for welcoming uncomfortable sensations so they lose their grip—plus, how humor can be an instant alchemy tool.
- How to keep taking inspired business action and showing up for your mission even when you don’t feel “inspired” or “high vibe.”
Quotable Moments:
“That inner state is just a sensation in your body. The rest is the disempowering meanings and stories you are creating about it.”
“What you resist persists. If you just allow it—and even bring a little humor—it passes right through.”
“It's totally normal to experience the ebb and flow of inner states, and when you don’t make them mean you can’t show up, your creative flow returns naturally.”
Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.
Connect with Diana:
- Connect on Instagram
- Diana’s Website
- Apply To Work 1:1 With Diana Sofia
- Learn more about "Rewired & Regulated To 5x" when enrollment opens!
Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.
