In Your Power with Diana Sofia
Welcome to the "In Your Power" podcast!
I'm your host, Diana Sofia, a hypnotherapist, speaker, and mindset coach and I am absolutely OBSESSED with helping impact-driven entrepreneurs step into their power, unlock their fullest potential, and show up powerfully, authentically and confidently in their business and life.
I believe entrepreneurship is a sacred path for deep healing and transformation, so in each episode, we'll explore topics related to personal development, practical spirituality, manifestation, intuition, success mindset, business strategy, inspirational stories of breakdowns leading to breakthroughs, and so much more.
Whether you're facing fears, self-doubt, limiting beliefs, or simply seeking inspiration or guidance on your entrepreneurial journey, this podcast is your go-to resource for practical tools and empowering insights to help you achieve your dreams with more ease and joy. Because my friends… JOY IS THE WAY!!
Get ready to unleash your power, embrace your unlimited potential, and cultivate the confidence and resilience needed to turn your dreams into reality. Let’s get right in…
In Your Power with Diana Sofia
38. From socially anxious to enjoying networking & connecting w/people. The step-by-step of how I did it.
Liked the episode? Send me a text!
In this episode, Diana Sofia gets real about a challenge that quietly sabotages heart-led, impact-driven entrepreneurs: social anxiety and not feeling “enough” in business settings. She shares her personal journey—moving from shrinking back in social and networking situations to confidently connecting and owning her expertise. If you’re a coach, expert, speaker, service provider, or purpose-led entrepreneur who knows you’re meant to make an impact (but feels held back by nerves, self-doubt, or fear of being seen), Diana maps out the practical, honest process of subconscious reprogramming, nervous system regulation, and aligned action needed for lasting freedom and next-level business growth.
What you’ll learn:
- Why social anxiety, self-doubt, and imposter syndrome continue to show up, even after mindset work—and how to recognize their sneakiest symptoms in business
- The real reason EFT, hypnosis, or nervous system tools alone won’t create lasting change (and what’s missing from most “reprogramming” advice online)
- The vital but overlooked step: why taking small, intentional actions—while tuning in to your body and thoughts—cements subconscious rewiring and truly unlocks your next level
- How to identify the deeper, layered beliefs (often rooted in childhood or early experiences) that trigger nervousness, shrinking, or comparison around more “successful” peers—and how to start dissolving them
- The complete process Diana uses with clients (and herself) to break the cycle of avoidance—so you can show up, connect, and create impact with unshakable confidence
Quotable Moments:
“Taking action in spite of discomfort sends signals to your primitive brain that this thing you’re doing is safe to do—that you won’t die.”
“There’s always going to be a component in reprogramming that is taking action. Action is absolutely necessary to reprogram your subconscious mind.”
“What it took was the repetition of reprogramming my subconscious mind and all those beliefs I had… and regulating my nervous system to be fine being in those situations.”
Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below.
Connect with Diana:
- Connect on Instagram
- Diana’s Website
- Apply To Work 1:1 With Diana Sofia
- Learn more about "Rewired & Regulated To 5x" when enrollment opens!
Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.
